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BUTTERNUT SQUASH PASTA WITH TOASTED BREADCRUMBS
EVERGREEN KITCHEN19Ingredients
65Minutes
540Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. butternut squash (cubed, 3 cups)
- 1/3 cup olive oil (divided use)
- 3/4 tsp. chili flakes
- 6 cloves garlic (minced)
- 1 red onion (diced)
- 8 oz. pasta (spaghetti, gluten-free, if desired)
- 3/4 cup pasta water (reserved after cooking noodle)
- 3 cups spinach (baby spinach preferred)
- 19 oz. chickpeas (rinsed*)
- 3/4 tsp. salt
- black pepper (to taste)
- Garnish: (optional)
- parsley (optional)
- breadcrumbs (optional)
- 1 tsp. olive oil
- 3 Tbsp. breadcrumbs (gluten-free, if desired)
- 1/4 tsp. onion powder
- 1/4 tsp. salt
- black pepper (to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium830mg24% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A230% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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