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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups bulgur (fine)
- 1 cup boiling water
- 1 onion (chopped)
- 1/3 cup olive oil
- 2 Tbsp. tomato paste
- 2 Tbsp. red pepper (paste)
- 2 lemons
- 1 Tbsp. pomegranate molasses
- 1 cup cold water
- salt
- 2 Tbsp. olive oil
- 1 tsp. chili pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium280mg12% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C90% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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