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Ingredients
US|METRIC
1 SERVINGS
- 1/2 frozen banana
- 1 cup frozen fruit (or fresh)
- 1/2 cup yoghurt (plain or flavored)
- 1/4 cup milk (favorite, /juice/flavored water)
- 1 tsp. flax seeds (/chia/hemp/oats or 1 Tbsp nut butter, if desired)
- greens (Handful of favorite, if desired, spinach, kale, etc)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium135mg6% |
| Potassium810mg23% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars23g |
| Vitamin A4% |
| Vitamin C120% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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