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18Ingredients
60Minutes
670Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 romanesco (large, about 1 1/2 lbs.)
- 2 leeks
- 3 Tbsp. extra-virgin olive oil
- 1/4 tsp. grated nutmeg (fresh)
- 1 tsp. dried Italian herbs
- 1 pinch red pepper flakes
- 1/2 tsp. sea salt
- 1/2 cup buckwheat groats
- 1 cup water
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. honey
- 2 tsp. fresh lemon juice
- 3 Tbsp. chives (fresh chopped)
- 1/3 cup chopped parsley (fresh)
- sea salt
- pepper
- 1/2 cup walnut pieces
- soft goat cheese (for topping)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium580mg17% |
| Protein12g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alex 4 years ago
Delicious with adaptations. Added tuinbonen for protein and cranberries for sweetness, and 1 tbsp of honey. (Used whole lemon for juice)Really good.