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BROWN BUTTER PUMPKIN RISOTTO WITH APPLE, SAGE AND PUMPKIN SEEDS
BISKET AND BAGELS10Ingredients
65Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. unsalted butter
- 1/2 cup onion (grated, one medium)
- 1 1/4 cups arborio rice
- 5 cups vegetable broth
- 1 cup canned pumpkin puree (or fresh)
- 1/2 cup Parmesan cheese (grated)
- 1/4 tsp. nutmeg
- 1 gala apple (medium, pealed and cut into 1/4 inch dice)
- 3 Tbsp. pumpkin seeds (toasted)
- 8 sage leaves (chopped)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1530mg64% |
| Potassium420mg12% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A230% |
| Vitamin C15% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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