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Ingredients
US|METRIC
20 SERVINGS
- 3 broccoli (crowns of, a generous 1 lb. of florets)
- 2 cloves garlic
- sea salt
- pepper
- 3 eggs
- 1 cup grated cheese (mexican blend, white cheddar, fontina etc.)
- 2 Tbsp. Parmesan cheese
- 1/2 cup panko breadcrumbs
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium90mg4% |
| Potassium310mg9% |
| Protein4g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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