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BROCCOLI AND FETA SOUP WITH WHITE BEANS AND PARSLEY
THE LEMON APRON16Ingredients
25Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, diced, about 1 cup)
- 2 cloves garlic (minced)
- 1/2 cup celery (chopped)
- kosher salt
- cracked pepper
- 15 oz. white beans (navy or cannellini, rinsed and drained)
- 4 cups vegetable stock
- 4 cups chicken stock
- 7 cups broccoli (chopped, including the stems)
- 1/2 cup feta cheese (crumbled)
- 1/2 cup parsley (chopped)
- 1 jalapeno pepper (medium, diced small, use to the desired heat)
- parsley (chopped for garnish, optional)
- feta cheese (crumbled for garnish, optional)
- creme fraiche (optional garnish)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1860mg78% |
| Potassium1420mg41% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C270% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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