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Ingredients
US|METRIC
4 SERVINGS
- 4 slices whole grain bread
- 1/2 cup fresh spinach leaves
- 2 scallions (Chopped)
- 3 eggs (2 Egg Whites)
- 2 Tbsp. milk
- 1/2 tsp. garlic salt
- cooking spray
- 1/2 cup goat cheese
- 1 Tbsp. Dijon mustard (Grainy/)
- 3 Tbsp. basil (Chopped, any green herb of choice will work)
- 1 tsp. milk
- 1 tsp. lemon pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium320mg13% |
| Potassium230mg7% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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