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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (very ripe medium)
- 1 1/2 cups gluten-free oats
- 1/2 cup gluten free oat flour
- 1/4 cup raisins (rough chopped, or currants)
- 1/4 cup chopped walnuts (rough)
- 1/4 tsp. sea salt
- 1 Tbsp. yacon syrup (*, more to taste)
- 2 Tbsp. coconut oil
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium710mg20% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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