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BRAISED HARISSA EGGPLANT WITH CHICKPEAS
THE FIRST MESS15Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (large)
- 1 Tbsp. sea salt (+ extra)
- 3 Tbsp. oil (heat-tolerant, such as avocado, plus extra if necessary)
- 1 onion (medium cooking, small dice)
- 1 chili (small, such as cayenne or fresno, seeded and minced)
- 3 cloves garlic (minced)
- 1/2 tsp. ground cumin
- 1/2 tsp. ground caraway
- 1/2 tsp. ground coriander
- 1 1/2 cups chickpeas (cooked)
- ground black pepper (to taste)
- 2 cups crushed tomatoes
- 1 cup vegetable stock
- 1 Tbsp. fresh lemon juice
- 1/4 cup flat leaf parsley (chopped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium2440mg102% |
Potassium900mg26% |
Protein9g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber10g40% |
Sugars5g |
Vitamin A25% |
Vitamin C45% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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