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BRAISED ARTICHOKES, MOZZARELLA, TOMATOES AND MINT
THE GARUM FACTORY18Ingredients
60Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon (scrubbed)
- 8 baby artichokes (or 2 large ones, about 10 ounces)
- 1 Orange (scrubbed)
- 1 cup extra-virgin olive oil
- 2 shallots (or 1 small onion, chopped into ¼-inch dice)
- kosher salt
- 4 garlic cloves (finely chopped)
- 1/2 tsp. hot red pepper flakes
- 2 Tbsp. capers (rinsed)
- 1/4 tsp. asian fish sauce (or garum)
- 4 fresh bay leaves
- 6 cherry tomatoes (small)
- 1 scallion (thinly sliced on the diagonal)
- 1 cup baby arugula (mache, or other small flavorful lettuce leaves)
- 20 mint leaves (or so, cut into very thin threads)
- ground black pepper (Freshly)
- 8 oz. mozzarella cheese (fresh artisanal, cut into ¼-inch slices)
- coarse sea salt
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat600 |
| % DAILY VALUE |
| Total Fat67g103% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1160mg48% |
| Potassium1420mg41% |
| Protein23g |
| Calories from Fat600 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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