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Ingredients
US|METRIC
4 SERVINGS
- 4 slices bread (grain)
- butter (to spread)
- 6 Tbsp. chutney (coriander)
- sauce (a big drizzle of your favourite red, I see Sriracha)
- 2 cucumbers (small, thinly sliced)
- 2 small tomatoes (thinly sliced)
- 2 small potatoes (boiled peeled and thinly sliced)
- 1/2 cup beans (mixed sprouted)
- 1/2 cup herbs (micro, I used home grown mustard greens)
- ground black pepper (freshly)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium360mg15% |
| Potassium890mg25% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars24g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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