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BLW Toddler Carrot Cake Waffles | Gluten Free Iron Rich Baby
ABBEY'S KITCHEN16Ingredients
20Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup oat flour
- 1 cup baby cereal (iron fortified)
- 1 cup ricotta
- 1 cup mashed ripe banana
- 6 eggs (large omega-3)
- 1 cup shredded carrots
- 5 Tbsp. coconut oil (melted)
- 1 apple (peeled and minced)
- 2 Tbsp. shredded unsweetened coconut
- 2 1/2 tsp. baking powder
- 1 tsp. lemon zest
- 1/2 tsp. canela
- 1 pinch salt
- coconut oil (for greasing)
- greek yogurt (Full fat, for drizzling)
- berries
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol355mg118% |
| Sodium620mg26% |
| Potassium680mg19% |
| Protein23g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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