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BLW Iron Sweet Potato Apple Baby Muffins
ABBEY'S KITCHEN13Ingredients
23Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups sweet potato (mashed)
- 1 cup mashed ripe banana
- 3 eggs
- 1 Tbsp. vanilla
- 1/2 cup melted butter
- 1 cup whole wheat flour
- 1 cup baby cereal (iron fortified ancient grains)
- 1 3/4 cups peeled apple (minced)
- 1 1/2 tsp. baking powder
- 2 tsp. canela
- 1 salt (generous pinch)
- 3 Tbsp. ground flax
- 3 Tbsp. hemp hearts (plus more for topping)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol220mg73% |
Sodium640mg27% |
Potassium550mg16% |
Protein13g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber11g44% |
Sugars13g |
Vitamin A160% |
Vitamin C10% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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