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BLW Butternut Squash Mac and Cheese Bites
ABBEY'S KITCHEN17Ingredients
45Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. macaroni (chickpea)
- 2 Tbsp. butter
- 1/2 yellow onion (finely diced)
- 2 cloves garlic (minced)
- 3 Tbsp. whole wheat flour
- 1 3/4 cups whole milk
- 2 cups butternut squash (frozen, cubes thawed)
- 1 tsp. Dijon mustard
- 1/4 tsp. paprika
- 1 cup grated cheddar
- 1 cup fresh mozzarella (grated)
- salt
- pepper
- 2 eggs (beaten)
- 2 Tbsp. hemp hearts
- 2 Tbsp. grated Parmesan cheese (finely)
- 1 Tbsp. ground flax
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium730mg30% |
| Potassium820mg23% |
| Protein39g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber8g32% |
| Sugars12g |
| Vitamin A170% |
| Vitamin C30% |
| Calcium60% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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