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Blueberry Banana Bread With Blueberry Coconut Butter
MY BERRY FOREST21Ingredients
65Minutes
30Calories
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Ingredients
US|METRIC
90 SERVINGS
- 2 cups oat flour
- 1/4 cup coconut flour
- 1/2 cup coconut sugar
- 1 1/2 tsp. baking powder
- 1/2 tsp. ceylon cinnamon
- 1/2 tsp. ground cardamom
- 1/8 tsp. salt (good quality, e.g.Himalayan pink salt)
- 3 bananas (ripe, mashed)
- 1/2 cup oat milk (or other unsweetened plant-based milk)
- 1/2 cup blueberries (frozen wild)
- 1/2 Tbsp. coconut flour
- 6 pitted dates
- 1/4 cup blueberries (wild, take out of the freezer and let thaw for a while before blending)
- 2 Tbsp. water
- 1/4 tsp. ceylon cinnamon
- salt (Pinch of good quality)
- banana (Toppings: sliced, coins or hearts)
- 1/4 cup coconut butter (recipe here)
- 2 Tbsp. blueberries (wild)
- 1 Tbsp. coconut oil
- 1/2 tsp. maple syrup (if you want sweeter, add more)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium40mg1% |
| Protein<1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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