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Ingredients
US|METRIC
6 SERVINGS
- 3 1/2 cups spelt flour
- 1 tsp. sea salt
- 3 tsp. baking powder
- 1/2 cup coconut oil
- 3/4 cup coconut nectar
- 1 1/2 cups water
- 2 red bananas (small, sliced)
- 2 cups fresh blueberries
- 1/2 cup ground walnuts
- 2 Tbsp. date sugar
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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