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BLUEBERRY AND STRAWBERRY PARFAIT
HERBS, SPICES AND TRADITION7Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup granola
- 1/2 cup Greek yoghurt
- 2 Tbsp. chia seeds
- 2 Tbsp. milk
- 1/2 cup strawberries
- 2 Tbsp. sugar
- 2 Tbsp. water
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium25mg1% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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