BLT with Avocado Spread Recipe | Yummly

BLT with Avocado Spread

EPICURIOUS
9Ingredients
25Minutes
310Calories
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Ingredients

US|METRIC
  • 1 avocado (extra ripe)
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 8 slices turkey bacon
  • 8 slices whole wheat bread
  • 8 leaves romaine lettuce
  • 2 tomatoes (medium, cut into 12 slices)
  • 1 red onion (small, thinly sliced)
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    NutritionView More

    310Calories
    Sodium39% DV930mg
    Fat22% DV14g
    Protein25% DV13g
    Carbs12% DV36g
    Fiber28% DV7g
    Calories310Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium930mg39%
    Potassium690mg20%
    Protein13g25%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A80%
    Vitamin C45%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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