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BLT Poached Eggs with Avocado Hollandaise
OREGON TRANSPLANT13Ingredients
30Minutes
1100Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 slices bacon
- 1 Tbsp. brown sugar
- 2 English muffins (sliced in half)
- 1 avocado (very ripe)
- 1/2 lemon (juiced)
- 2/3 cup hot water (my water was ~170º)
- 1/4 cup olive oil
- 1/2 tsp. salt
- 4 large eggs
- 4 tomato slices
- 1 cup arugula
- salt
- pepper
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat820 |
| % DAILY VALUE |
| Total Fat91g140% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol480mg160% |
| Sodium2060mg86% |
| Potassium1140mg33% |
| Protein32g |
| Calories from Fat820 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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