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BLT Egg Salad Sammies - Whole30, Paleo
PRIMAL GOURMET10Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 large eggs (preferably free-range, organic)
- 3 sugar (rashers, free bacon cooked until crispy and finely chopped - some reserved for garnish, in the Toronto area: check WholeFoods, Ambrosia, Organic Garage, optional)
- 1 celery stalk (finely chopped)
- 1/4 cup red onion (finely chopped)
- 1/4 cup fresh parsley leaves (finely chopped)
- 1/3 cup mayo (or more compliant)
- kosher salt
- cracked black pepper
- cherry tomatoes (sliced in half for garnish, optional)
- 1 romaine lettuce (heart, for serving)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium460mg19% |
| Potassium580mg17% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A290% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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