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BLT Egg Mug, New & Improved! – 3PPV
IF YOU HAVE AN EGG10Ingredients
20Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg (farm fresh, or I use Trader Joe’s cage free brown eggs when my friend’s hens are being fussy)
- diced mushrooms (I prefer baby bellas)
- diced tomatoes
- 1 Tbsp. bacon bits (Hormel Real, or 1 slice of crispy bacon, check your bacon, some varieties are 2 points per slice…you want 1 point per slice!)
- 1 Tbsp. fat free ricotta cheese (I use Trader Joe’s)
- 1/8 cup egg whites
- baby spinach
- kale
- fresh ground black pepper
- non stick spray (Olive oil)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium75mg3% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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