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BLT Chopped Salad with Lemon Vinaigrette
COOKING CLASSY14Ingredients
20Minutes
1240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 1/4 cup canola oil
- 3 1/2 Tbsp. fresh lemon juice
- 1 clove garlic (minced)
- 1 Tbsp. Dijon mustard (I like Emeril's)
- 1 tsp. honey
- 1/4 tsp. salt (each, and freshly ground black pepper, then more to taste as desired)
- 1 head romaine lettuce
- 16 oz. bacon (cooked and crumbled)
- 2 avocados (medium, diced)
- 6 oz. feta cheese (crumbled)
- 12 oz. cherry tomatoes (each sliced into 3 segments)
- 1/2 cup slivered almonds (toasted)
- 2 chicken breasts (grilled and sliced into strips, optional)
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NutritionView More
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1240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1240Calories from Fat1000 |
| % DAILY VALUE |
| Total Fat111g171% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1660mg69% |
| Potassium1680mg48% |
| Protein40g |
| Calories from Fat1000 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A300% |
| Vitamin C110% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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