BLT Breakfast Salad With Soft Boiled Eggs & Avocado

SO LET'S HANG OUT
13Ingredients
30Minutes
1050Calories

Ingredients

US|METRIC
  • 1 bag greens (cruciferous, blend from Trader Joe's, you can substitute a head or two of kale chopped into ribbons if you can't find this blend.)
  • 1/4 red onion (diced)
  • 1 tomato (large, seeded and diced)
  • 1/3 cup sunflower seeds (roasted)
  • 6 pieces bacon (cooked and chopped)
  • 1 avocado (ripe, thinly sliced)
  • 2 eggs (soft boiled)
  • pepper
  • salt
  • 1/4 cup olive oil
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 lemon
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    NutritionView More

    1050Calories
    Sodium49% DV1180mg
    Fat151% DV98g
    Protein51% DV26g
    Carbs10% DV29g
    Fiber56% DV14g
    Calories1050Calories from Fat880
    % DAILY VALUE
    Total Fat98g151%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol270mg90%
    Sodium1180mg49%
    Potassium1230mg35%
    Protein26g51%
    Calories from Fat880
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber14g56%
    Sugars5g10%
    Vitamin A20%
    Vitamin C100%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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