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BLACKBERRIES AND DUMPLINGS
THE SOUTHERN LADY COOKS9Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups frozen blackberries (or fresh)
- 1/4 cup white granulated sugar
- 2 cups water
- 1/4 tsp. nutmeg
- 1 1/4 cups all purpose flour (can use more if needed)
- 1/4 cup white granulated sugar
- 1 1/2 tsp. baking powder
- 1/2 tsp. salt
- 3/4 cup milk
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium360mg15% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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