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BLACK-EYED BEANS CURRY
HERBS, SPICES AND TRADITION11Ingredients
65Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup beans (black-eyed)
- 1 onion (medium)
- 2 Tbsp. tomato puree (or one big tomato, finely chopped)
- 1 tsp. ginger paste
- 2 Tbsp. butter (or oil)
- 1 tsp. cumin seeds
- 1 tsp. coriander powder
- 1 tsp. Garam Masala (optional)
- salt
- chilli powder
- 1/2 tsp. turmeric powder
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium310mg13% |
| Potassium250mg7% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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