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BLACK BEAN SPAGHETTI WITH VEGETARIAN RAGU
MODEL MANGE TOUT11Ingredients
60Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 packet black bean (or Edamame Spaghetti, ExploreAsian, or Homemade Courgetti)
- 6 tomatoes (Medium-Large)
- 15 small tomatoes
- 1 handful fresh basil leaves (chopped)
- 2 handfuls spinach leaves (or kale, chopped)
- 1 large garlic clove (chopped or crushed)
- 2 Tbsp. nutritional yeast
- 1/2 tsp. salt
- 3 sprigs fresh rosemary
- 1 tsp. oregano (Dried Mixed Herbs -, Sage and Thyme work well)
- 1/2 cauliflower (Large, you can also use quinoa instead which makes a delicious high protein vegetarian ragu with the same texture and consistency)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium1590mg45% |
| Protein10g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A110% |
| Vitamin C180% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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