BLACK BEAN SALAD

KUSHI'S KITCHEN
15Ingredients
35Minutes
100Calories

Ingredients

US|METRIC
  • 1 1/2 cups black beans
  • 2 cups spinach
  • 1 celery
  • 1 carrot
  • 1 spring onion
  • 1/2 cup cabbage
  • 3/4 capsicum
  • 5 green beans
  • 8 coriander leaves
  • 1 green chilli
  • 1 1/2 tablespoons lemon juice
  • black pepper (powder – 1/2 tsp)
  • 1/2 teaspoon cayenne powder
  • 1/2 teaspoon red pepper flakes
  • garlic salt (– to taste)
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    NutritionView More

    100Calories
    Sodium13% DV320mg
    Fat0% DV0g
    Protein12% DV6g
    Carbs7% DV20g
    Fiber32% DV8g
    Calories100Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium560mg16%
    Protein6g12%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A90%
    Vitamin C90%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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