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BLACK BEAN AND AVOCADO LOADED BAKED POTATOES
FLOURISHING FOODIE13Ingredients
70Minutes
650Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 baking potatoes
- 1 Tbsp. oil
- 1 garlic clove (minced)
- 15 oz. black beans (can, 1 1/2 cups)
- 1/2 cup corn (fresh or frozen)
- 1/4 cup green pepper (chopped)
- 1/2 cup water
- 1 dash salt
- hot sauce (to taste)
- 1/2 cup cheddar
- 1/2 avocado (sliced)
- 1/4 cup sour cream
- 1 chive (sliced)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1330mg55% |
| Potassium1830mg52% |
| Protein28g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber25g100% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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