BLACK BEAN AND AVOCADO LOADED BAKED POTATOES

FLOURISHING FOODIE
13Ingredients
70Minutes
650Calories

Ingredients

US|METRIC
  • 2 baking potatoes
  • 1 tablespoon oil
  • 1 garlic clove (minced)
  • 15 ounces black beans (can, 1 1/2 cups)
  • 1/2 cup corn (fresh or frozen)
  • 1/4 cup green pepper (chopped)
  • 1/2 cup water
  • 1 dash salt
  • hot sauce (to taste)
  • 1/2 cup cheddar
  • 1/2 avocado (sliced)
  • 1/4 cup sour cream
  • 1 chive (sliced)
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    NutritionView More

    650Calories
    Sodium55% DV1330mg
    Fat46% DV30g
    Protein55% DV28g
    Carbs24% DV71g
    Fiber100% DV25g
    Calories650Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol45mg15%
    Sodium1330mg55%
    Potassium1830mg52%
    Protein28g55%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber25g100%
    Sugars4g8%
    Vitamin A15%
    Vitamin C90%
    Calcium40%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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