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18Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 tsp. yeast
- 1/2 tsp. sugar
- 1 1/4 cups warm water
- 3 Tbsp. olive oil
- 3/4 tsp. baking powder
- 1 tsp. salt
- 1 Tbsp. sugar substitute
- 1 cup gluten flour (vital wheat)
- 1/4 cup oat flour
- 3/4 cup soy flour
- 1/4 cup flax seed
- 1/4 cup wheat bran
- 2 Tbsp. sesame seeds
- 2 Tbsp. sunflower seeds
- 2 Tbsp. pumpkin seeds
- seeds (you can use whatever kinds of, you like, or omit them all together if you don't like them)
- seeds
- bread
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium260mg11% |
Potassium230mg7% |
Protein5g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber3g12% |
Sugars<1g |
Vitamin A0% |
Vitamin C0% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
ITALIAN MAMA 4 years ago
This is great. I could not find soy flour so I substituted it with almond flour which is readily available in my stores. This is the 4th time I’ve made it and it far surpasses any other low carb bread I have tried. Mikey says “try it, you’ll like it”!