BEST Layered Hummus Dip

THE MEDITERRANEAN DISH
10Ingredients
30Minutes
170Calories

Ingredients

US|METRIC
  • extra virgin olive oil (I used Early Harvest Greek extra virgin olive oil)
  • 1 red onion (small, chopped, divided)
  • 2 garlic cloves (minced)
  • 1/2 green bell pepper (cored and chopped)
  • 8 ounces lean ground beef (I used ButcherBox 100% grass-fed and grass-finished beef)
  • 1 teaspoon ground allspice
  • 1/2 teaspoon sumac
  • 1/4 teaspoon cinnamon
  • 1/2 cup tomato sauce (canned)
  • 3 tablespoons toasted pine nuts (optional)
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    NutritionView More

    170Calories
    Sodium6% DV135mg
    Fat17% DV11g
    Protein22% DV11g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories170Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol30mg10%
    Sodium135mg6%
    Potassium330mg9%
    Protein11g22%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A6%
    Vitamin C20%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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