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12Ingredients
70Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground beef (80/20)
- 1/2 cup flax seed meal (or almond flour)
- 2 large eggs
- 3/4 cup beef broth (low sodium)
- 4 cloves garlic (minced)
- 1 Tbsp. onion powder
- 2 Tbsp. Worcestershire sauce
- 1 tsp. Italian seasoning
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/3 cup barbecue sauce (Low Carb, Optional)
- 1 tsp. fresh parsley (snipped, for garnish Optional)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat15g75% |
| Trans Fat2.5g |
| Cholesterol260mg87% |
| Sodium1230mg51% |
| Potassium880mg25% |
| Protein53g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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