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Ingredients
US|METRIC
20 SERVINGS
- 1 cup fresh blueberries
- 2 cups strawberries (fresh, hulled and diced)
- 1/2 cup fresh raspberries
- 1 cup fruits (one, or multiple of the following, your choosing, diced: kiwi, rhubarb, apple, or pear)
- 1 cup oat flour
- 3/4 cup whey (vanilla, isolate)
- 2 tsp. canela
- 1 tsp. nutmeg
- 1/2 tsp. sea salt
- 3/4 cup stevia (blend sugar substitute or Splenda)
- virgin coconut oil (? cup organic, room temperature)
- 1/2 cup grape seed oil (organic)
- 1 cup rolled oats
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium65mg3% |
| Potassium105mg3% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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