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BEETROOT BALLS IN CREAMY SAUCE/BEETROOT KOFTA CURRY
HERBS, SPICES AND TRADITION15Ingredients
50Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 beetroots (400grams)
- 4 Tbsp. flour (chickpeas)
- salt
- black pepper
- 1 tsp. dhaniya powder (coriander powder)
- 1 Tbsp. oil (for glazing and more oil for frying.)
- 2 Tbsp. oil
- 1 onion (finely chopped)
- 1 tsp. ginger paste
- 1 tsp. cumin seeds
- 1 tsp. coriander powder
- salt
- red chili powder
- 0.5 liters cream (and milk mixture, Half and half)
- 1 cup water
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium500mg21% |
| Potassium430mg12% |
| Protein7g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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