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BEEF STEW W/ LEMON PARSLEY GREMOLATA
THE WOKS OF LIFE19Ingredients
2Hours
850Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 lb. beef stew meat (or boneless short ribs, cut into 2-inch pieces)
- 2 tsp. salt
- 1 tsp. black pepper (fresh)
- 2 Tbsp. oil
- 2 onions (sliced)
- 1 1/2 Tbsp. tomato paste
- 3 cloves garlic (minced)
- 1/4 cup flour
- 1 cup red wine
- 3 cups beef broth
- 2 sprigs fresh rosemary
- 3 sprigs fresh thyme
- 1 bay leaf
- 1/4 tsp. nutmeg
- 4 carrots (peeled, cut into 1-inch slices)
- 3 stalks celery (cut into 1-inch slices)
- 1/2 cup cream (or half & half)
- fresh parsley (chopped)
- lemon zest
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories850Calories from Fat580 |
% DAILY VALUE |
Total Fat64g98% |
Saturated Fat26g130% |
Trans Fat |
Cholesterol185mg62% |
Sodium1390mg58% |
Potassium1030mg29% |
Protein42g |
Calories from Fat580 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A150% |
Vitamin C20% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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