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Ingredients
US|METRIC
4 SERVINGS
- 2 qt. canned tomatoes (I use the ones that I can over the summer)
- 2 medium carrots
- 1 stalk celery
- 1 yellow onion (medium)
- 1 clove garlic
- 1 bay leaf (large)
- 3 lb. chuck roast (with a beautiful fat stripe in the middle)
- olive oil
- 1 Tbsp. lard (or butter)
- 2 1/4 tsp. salt
- 1 pinch paprika (or dry red peperoncino, this dish should not be spicy)
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NutritionView More
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1080Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1080Calories from Fat620 |
| % DAILY VALUE |
| Total Fat69g106% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium2200mg92% |
| Potassium2550mg73% |
| Protein75g |
| Calories from Fat620 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A170% |
| Vitamin C80% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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