BBQ roasted chickpeas

FAMILY FOOD ON THE TABLE
10Ingredients
40Minutes
680Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (rinsed and drained and patted dry with a paper towel)
  • 1 tablespoon extra virgin olive oil (or sub canola oil)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon light brown sugar (or sub white sugar)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon cayenne (optional)
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    NutritionView More

    680Calories
    Sodium79% DV1890mg
    Fat29% DV19g
    Protein45% DV23g
    Carbs36% DV109g
    Fiber76% DV19g
    Calories680Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1890mg79%
    Potassium900mg26%
    Protein23g45%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate109g36%
    Dietary Fiber19g76%
    Sugars5g10%
    Vitamin A35%
    Vitamin C35%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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