BBQ pulled jackfruit burgers

THE VEGAN TWIST
14Ingredients
55Minutes
280Calories

Ingredients

US|METRIC
  • 565 grams jackfruit (cans, in brine)
  • 1 tablespoon vegetable oil
  • 1 white onion (medium, thinly sliced in half moons)
  • 4 cloves garlic (minced)
  • 180 milliliters bbq sauce (divided in two)
  • 100 grams white cabbage (shredded)
  • 100 grams red cabbage (shredded)
  • 100 grams carrots (shredded)
  • 2 spring onions (finely chopped)
  • 60 milliliters vegan mayo (about 1/4 cup)
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon salt
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon agave syrup
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    NutritionView More

    280Calories
    Sodium72% DV1720mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs20% DV59g
    Fiber28% DV7g
    Calories280Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium1720mg72%
    Potassium860mg25%
    Protein3g6%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber7g28%
    Sugars37g74%
    Vitamin A130%
    Vitamin C200%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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