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14Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 whole wheat tortillas
- 3/4 cup cheddar cheese (grated, divided)
- 3/4 cup pepper jack cheese (grated, divided)
- 1/2 Tbsp. extra-virgin olive oil
- 15 oz. black beans (drained & rinsed)
- 1 small yellow onion (chopped)
- 1/2 tsp. cumin
- 1/2 tsp. smoked paprika
- salt
- pepper
- 1/2 cup chicken (cooked, shredded)
- 1/4 cup bbq sauce
- green onions (for garnish, optional)
- cilantro (for garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1120mg47% |
| Potassium600mg17% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Melanie 4 years ago
We loved this. I layered mine a little differently. I put the chicken, black bean mash (so yummy) and a little cheese between the tortillas. Then the bbq sauce and rest of the cheese on top. Baked for 12 minutes at 350 and then topped with cilantro and green onions. It was a hit!
Matt 4 years ago
Pretty good but the mashed black beans were too heavy. They need to be puréed with a liquid to serve more as a sauce.
Jill Gradwohl 5 years ago
Great easy and tasty recipe. I've made this a couple of times and always gets a great review. Can be made as an appetizer, lunch or light dinner. I like adding a few slices, or chunks of fresh avocado on top. I usually make this when I have left over chicken. Adjust the toppings and heat, you really can't go wrong.
Prekrasan .. 7 years ago
We all really enjoyed it. Some of us added sriracha sauce to it to make it spicier, but it was good on it's own, too.
Alison S. 7 years ago
This is perfect! A couple corrections I made was adding some Sriracha and red peppers with the cheese between the two tortillas and I used ground turkey, mashed black beans, and cheese on top. Once out of the oven I added fresh tomato and lettuce! This was so easy to make and you can alter the toppings anyway you like!