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16Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (drained and rinsed)
- 1 cup cooked rice (any kind works)
- 1/4 cup bbq sauce
- 1/2 cup flour
- 1/2 cup bread crumbs
- 1 onion (diced)
- 1 clove garlic (crushed)
- 1/2 Tbsp. tomato paste
- 2 tsp. paprika
- 2 tsp. cumin
- 6 burger buns
- cheese
- sliced tomato
- lettuce (we used Cos)
- bbq sauce
- mayo (or mustard)
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Directions
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol10mg3% |
Sodium1140mg48% |
Potassium680mg19% |
Protein19g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate83g28% |
Dietary Fiber11g44% |
Sugars12g |
Vitamin A50% |
Vitamin C25% |
Calcium25% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Klaudia Leńczuk 4 years ago
For some reason it turned out very bitter and way too thick, so that my food procesor broke down 😅
Sydney 6 years ago
amazing!!! i used pinto beans, just because that's what i had and found a recipe for homemade sauce. otherwise i followed the recipe. i really liked that it didn't fall apart when it was cooked
Brooke Rush 8 years ago
These are really awesome! All the flavors work so well together and make the burgers so tasty. Plus they are vegetarian approved so they work great at a cookout!