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Ingredients
US|METRIC
4 SERVINGS
- 2 trout (Cleaned but head and tail on)
- 1 lemon
- 35 grams ginger
- 3 cloves garlic
- 1 tsp. coarse sea salt
- 1/4 tsp. ground cumin
- 1/2 Tbsp. chili powder (Kashmiri)
- 1 tsp. Garam Masala
- 1/2 Tbsp. flour
- 15 grams fresh coriander
- 25 mL cooking oil
- 1 tsp. turmeric
- 50 grams yoghurt
- 100 grams red onion
- 150 grams tomato
- 150 grams cucumber
- 36 mint leaves
- 1 tsp. sugar
- 1/2 tsp. salt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium910mg38% |
| Potassium350mg10% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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