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BBQ Spaghetti Squash and Chickpea Fritters
OH MY VEGGIES20Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1/2 cup mayonnaise (vegan mayo will work too)
- 2 tsp. water
- 1 1/2 tsp. apple cider vinegar
- 1/2 tsp. Dijon mustard
- 1/2 tsp. pure maple syrup
- 1/4 tsp. salt
- 1/8 tsp. celery seed
- 1 spaghetti squash (medium)
- olive oil (for cooking the squash and pan-frying the fritters)
- 3/4 tsp. salt (divided)
- 15 oz. chickpeas (drained and rinsed)
- 2 large eggs (whisked)
- 1/4 cup flour (all purpose or gluten-free)
- 1 1/2 tsp. chili powder
- 1 1/2 tsp. ground cumin
- 1 tsp. brown sugar
- 1 tsp. paprika
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/8 tsp. black pepper
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Directions
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium240mg10% |
| Potassium130mg4% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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