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BBQ Shrimp and Cheese Grits with Smokey Tempeh
BREWING HAPPINESS16Ingredients
40Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups water
- 1/4 tsp. salt
- 1 Tbsp. non dairy butter
- 1/2 cup grits (white)
- 1/2 cup non dairy milk
- 1 tsp. coconut sugar
- 1/2 cup cheddar (sharp, shredded)
- 1 dash pepper
- 1 cup barbecue sauce (store bought or use my 30 minute healthy bbq sauce!)
- 15 shrimp (thawed)
- 4 oz. tempeh (sliced into thin squares)
- 3 Tbsp. soy sauce (sub tamari or liquid aminos)
- 2 1/2 Tbsp. liquid smoke
- 1 1/2 Tbsp. maple syrup (sub honey)
- bbq sauce (extra)
- sprouts (I used sunflower sprouts)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1950mg81% |
| Potassium460mg13% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber2g8% |
| Sugars27g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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