BBQ Red Bean & Lentil Stew with Vegan Option Recipe | Yummly

BBQ Red Bean & Lentil Stew with Vegan Option

COTTER CRUNCH
14Ingredients
10Minutes

Ingredients

US|METRIC
  • 4 cups broth (low sodium GF, save a little extra for the end of cooking)
  • 1/2 lentils (a 16z bag of)
  • 1 cup red beans (black eyed peas, or adzuki beans)
  • 1 cup chicken sausage (cooked, chopped- I used a red pepper and spinach flavor)
  • 1/2 diced onion (a cup of, red or white)
  • 3 teaspoons salt
  • barbecue rub
  • 1 tablespoon molasses
  • 1 teaspoon minced garlic
  • 1/2 carrots (a cup of diced, or tomatoes, optional)
  • tempeh
  • tofu
  • gluten
  • burgers
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