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Ingredients
US|METRIC
4 SERVINGS
- 4 cups broth (low sodium GF, save a little extra for the end of cooking)
- 1/2 lentils (a 16z bag of)
- 1 cup red beans (black eyed peas, or adzuki beans)
- 1 cup chicken sausage (cooked, chopped- I used a red pepper and spinach flavor)
- 1/2 diced onion (a cup of, red or white)
- 3 tsp. salt
- barbecue rub
- 1 Tbsp. molasses
- 1 tsp. minced garlic
- 1/2 carrots (a cup of diced, or tomatoes, optional)
- tempeh
- tofu
- gluten
- burgers
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