BBQ Ranch Chicken Salad

LYNN'S KITCHEN ADVENTURES
7Ingredients
30Minutes
530Calories

Ingredients

US|METRIC
  • 1 pound boneless chicken breasts (or tenders)
  • 1/2 cup barbecue sauce
  • 3/4 cup ranch dressing
  • lettuce
  • cheese
  • 1 can black beans (rinsed and drained)
  • tomatoes
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    NutritionView More

    530Calories
    Sodium54% DV1300mg
    Fat45% DV29g
    Protein65% DV33g
    Carbs11% DV34g
    Fiber36% DV9g
    Calories530Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol95mg32%
    Sodium1300mg54%
    Potassium950mg27%
    Protein33g65%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber9g36%
    Sugars10g20%
    Vitamin A40%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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