BBQ Pulled Jackfruit Wrap with Apple Coleslaw

PLANT BASED ON A BUDGET
14Ingredients
40Minutes
440Calories

Ingredients

US|METRIC
  • 20 ounces jackfruit (Young, in Brine)
  • 1 red bell pepper
  • 1 bottle bbq sauce
  • 1/8 cup water
  • 4 whole wheat tortillas
  • 1 tomato (diced)
  • 2 cups shredded cabbage
  • 1 carrot (shredded)
  • 1 tablespoon veganaise
  • 3 tablespoons brown sugar
  • 1/2 tablespoon lemon juice
  • 1 teaspoon apple cider vinegar
  • 1 red apple (diced)
  • tortillas (Ingredients:)
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    NutritionView More

    440Calories
    Sodium65% DV1550mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs32% DV96g
    Fiber32% DV8g
    Calories440Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1550mg65%
    Potassium990mg28%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber8g32%
    Sugars54g108%
    Vitamin A120%
    Vitamin C260%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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