BBQ Pulled Jackfruit Sandwiches Recipe | Yummly

BBQ Pulled Jackfruit Sandwiches

BRIT AND CO.
20Ingredients
30Minutes
190Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 tablespoons diced onion
  • 1 garlic clove (diced)
  • 3 ounces tomato paste
  • 1/4 cup maple syrup
  • 3 tablespoons apple cider vinegar (divided)
  • 1 teaspoon dried mustard
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 tablespoons water (more as needed)
  • 28 ounces jackfruit (canned, drained and rinsed, then shredded)
  • 6 ounces vegetable slaw (prepared)
  • 2 tablespoons vegan mayonnaise
  • 2 tablespoons almond milk (or your favorite dairy-free milk)
  • 2 teaspoons sugar (organic, vegan-friendly)
  • salt
  • black pepper
  • 8 buns (slider-sized)
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    NutritionView More

    190Calories
    Sodium18% DV420mg
    Fat5% DV3.5g
    Protein10% DV5g
    Carbs12% DV37g
    Fiber16% DV4g
    Calories190Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium420mg18%
    Potassium510mg15%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber4g16%
    Sugars16g32%
    Vitamin A25%
    Vitamin C130%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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