BBQ Pulled Jackfruit Sandwiches

AMANDA NICOLE SMITH
10Ingredients
30Minutes
130Calories

Ingredients

US|METRIC
  • 4 pounds jackfruit (fresh)
  • 1/2 cup water
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1 teaspoon soy sauce
  • 1 teaspoon worcestershire sauce
  • 1/2 teaspoon salt (applewood)
  • 1/4 teaspoon liquid smoke
  • 1 clove garlic
  • 1/4 cup onion (; diced)
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    NutritionView More

    130Calories
    Sodium11% DV270mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories130Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium820mg23%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars19g38%
    Vitamin A70%
    Vitamin C320%
    Calcium8%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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