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14Ingredients
50Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 oz. boneless skinless chicken breasts
- 2 cups tomato sauce (lower sodium)
- 1/4 cup tomato paste
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. honey
- 1 Tbsp. worcestershire sauce
- 1 Tbsp. smoked paprika
- 2 tsp. dry mustard
- 1 tsp. cayenne powder (ground)
- 1 tsp. chili powder
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/4 tsp. salt (optional)
- 8 whole grain hamburger buns
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium670mg28% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Reiman 4 years ago
It was pretty good but I think pulled pork would have been better. The family all liked it.
ayeshah p. 4 years ago
i cheated and added store made bbq sauce and a packet of goya sazon seasoning. great summer dinner main.
Barb 4 years ago
I substituted ketchup and beer for the tomatoes sauce and paste. I like how spicy this is. I might make again without the honey.
Melissa McClain 8 years ago
The sauce was a little sweet and not too vinegary which is the style we prefer. Otherwise was an easy recipe and easy to modify to your liking.