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BBQ Pulled Carrot Sandwich [Vegan]
ONE GREEN PLANET15Ingredients
50Minutes
350Calories
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![BBQ Pulled Carrot Sandwich [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup ketchup (or tomato sauce)
- 1/2 cup brown sugar (maple syrup, or agave nectar)
- 1/3 cup balsamic vinegar
- 1/4 cup apple cider vinegar
- 1/2 tsp. black pepper
- 1/2 tsp. kosher salt
- 1/2 tsp. garlic powder
- 2 tsp. hot sauce (or to taste)
- 6 large carrots (julienned or spiralized)
- 1 Tbsp. vegetable oil
- 1 onion (small, minced)
- 3 cloves garlic (minced)
- 3 drops liquid smoke
- 4 buns (or rolls)
- slaw (Cole, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium1270mg53% |
| Potassium780mg22% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber5g20% |
| Sugars43g |
| Vitamin A370% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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